Humans have come along way from the ages of hunting to the days of cereal and milk on the table. Food on the table is quite different to the needs of the body and it affects our health in ways that we can’t comprehend. Innovation in medicare care has helped come with a magic wand to help us overcome the dietary in terms of nutrients imbalance. The magic wand is nothing but the dietary supplements which help the body get the necessary vitamins, minerals to help the body be healthy. US Health officials describe dietary supplements as food supplements as products taken by mouth that contain a “dietary ingredient”. Dietary supplements can be vitamin or mineral products, botanical or herbal products, amino acid products or enzyme supplements. Consulting with healthcare a professional is a useful thing to do before taking in the supplements.
Types of health supplements and there advantages
Vitamin supplements: There are 13 different types of vitamins required by the body for the proper development and functioning of nerve, cell division and digestive system. Vitamin B and C are water soluble in body and additional concentrations are moved through kidneys. Vitamin D, E, A & K are fat soluble and used when body need it. Vitamins are considered organic as they have carbon. Benefits include,
- Treating eye disorders.
- Slows down aging process.
- Gives relief from liver, kidney, anaemia disorders.
- Lowers the risk of neural tube defect during pregnancy.
- Treats scurvy, common cold, cancer.
- Prevents tooth decay, diabetes, rickets, arthritis.
- Improves blood pressure.
Mineral supplements: Are type of nutrients which are very important for health and are used to produce enzymes and hormones which control metabolism, repair, grow and stabilize body fluids. Minerals are considered as inorganic as they lack carbon.
These minerals include copper, iron, sulphur, calcium, magnesium, phosphorus and others, they all play an important role in overall health, proper intake of minerals improve,
- Improves cardiovascular condition.
- Promotes brain function.
- Improves muscular strength.
- Improves core stability.
- Promotes mental relaxation.
Amino acids and proteins supplements: They are required by the body to repair, grow cells and perform other important body functions. Amino acids which cannot be produced in body are referred as essential amino acids and acids which are produced in body are called non-essential amino acids and conditional amino acids are useful when ill and in stress. Benefits of amino acids and proteins supplements are listed below.
- Improves athletic performance.
- Promotes muscle growth.
- Increases endurance.
- Promotes muscle repairing.
- Increases mental ability.
- Decrease fatigue. Burns fat.
Fatty acid Supplements: They cannot be produced in body and they play a crucial role maintain good health. There are only 2-types of fatty acids available one is linoleic acid is an omega-6 fatty acid and the other 1 is alpha linoleic acid an omega 3 fatty acid. Fatty acids are needed to maintain proper nutrition and in used in weight loss. Benefits include,
- Helps in Hormone production.
- Brain & nervous system development and functioning.
- Promotes cell membrane formation.
- Help in Weightloss.
- Regulates liver, blood pressure, immune & inflammatory reactions.
- Breaksdown food and transports.
- Regulates blood clotting.
- Promotes healthy hair and skin growth.
Body building supplements: Body building supplements are the greatest innovation in health and wellness industry. Mostly used in sports and bodybuilding industry. Bodybuilding supplements benefits include,
- Gaining or losing weight (depends on individual goals).
- Meal replacement, without giving up nutritional needs.
- Storing energy for workouts.
- Muscle building, strengthening bones.
- Muscle recovery.
- Counteracts the ill effects of exercise.
- Ads as anti-aging agent.
- Increases mental alertness, improves brain function.
Health supplements can be consumed in form of
Generally nutrients required by the body are acquired from our daily diet. Lacking nutrients may cause disorder / ill health in body functions, in this case health supplements can help in recovering from deficiencies. Generally health supplements like vitamin, minerals, fatty acids, amino acids, botanicals, body building supplements if taken in proper concentrations can prevent many health disorders and can really help in fulling individual deficiencies for a living a healthy life.
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