Most of us try and maintain a healthy, balanced diet to be healthy. However, sometimes, even that is not enough. In these cases, taking a healthy dose of vitamins everyday can help increase your quality of life and make your health better. If you always wanted to take healthy vitamins but weren’t really sure what to take, here is a list is healthy vitamins you can take to improve your health.
Healthy Vitamins and where you can get them
Vitamin B1, also known as Thiamine can be found in nutritious foods in small amounts. This vitamin is extremely important to preserve nerve function in the body. It also provides part of an enzyme required for maintaining good metabolism. Vitamin B1 can be found in food sources such as legumes, pork, nuts and seeds, cereals and whole grain foods.
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On the other hand, Vitamin B6, also known as Pyridoxine is an important vitamin that helps produce red blood cells in the body. This Vitamin can be found in food sources such as fruits and vegetables, meat, fish and other poultry. The Vitamin B6 is also helpful for maintaining metabolism levels in the body.
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Folic Acid is an essential vitamin that helps produce new red blood cells as well as provides the essential enzyme required for producing DNA and cells. You can provide your body with Folic acid by consuming leafy green vegetables, orange juice, and liver.
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There are several vitamins that you can consume to improve your overall health and wellness. These vitamins can cater to your immunity, vitamin deficiencies, give small doses of Vitamin A, B, C, D, B12, folic acid, cod liver oils, supplements, and various other health benefits. The vitamins can be consumed daily and are harmless.
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